- Alfalfa Grass: Antioxidants such as Alfalfa Extract are well known to soothe skin and make dull skin look brighter. Alfalfa is packed with essential nutrients, including proteins, a variety of minerals and vitamins A, B, C, D and E all of which offer revitalizing and anti-aging benefits
- Wheatgrass: Wheatgrass offers a potent natural detox to remove toxins from your body and skin. Wheatgrass is high in antioxidants preventing damage from free radicals including environmental toxins and UV exposure. Antioxidants are known to be anti-aging as they repair or prevent skin damage.
- Barley Grass: Barley Grass is naturally high in many key nutrients that help to support the system, such as vitamins, minerals, amino acids, antioxidants and enzymes.
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- Beetroot: Beetroot contains Vitamin C that prevents skin pigmentation, thereby providing a fairer complexion. Beet is also a rich source of iron, phosphorus and protein, which in unison give you a healthy and pinkish skin.
- Dulse: The same mix of vitamins, minerals, fatty acids, and antioxidants that can benefit your body when you eat dulse can also help your skin when you apply dulse to it. Dulse can moisturize and calm the skin. It is also good at combating acne.
- Broccoli: Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C. It also contains lutein, a carotenoid that works like beta-carotene. Lutein protects your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
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- Spinach: You may hate spinach, but it is a wonderful source of iron,chlorophyll,Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. Spinach contains antioxidants that fight against all types of skin problems.
- Kale: Kale is a green, leafy, winter vegetable that is high in fiber. It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits.It is also a good source of vitamin C and iron. Kale is high in beta-carotene, the carotenoid that is converted by the body into vitamin A as needed.
- Carrots: Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds. Beta-carotene in carrots also reduces skin inflammation, which speeds the recover process.
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